Relaxation, Mindfulness & Meditation
This 4 week course will help reduce stress and help you to explore the mind body connection. You will be facilitated into what mindfulness practice is and be guided through a range of simple relaxation and meditation exercises which you can do anywhere, anytime.
When you practice mindfulness, you consciously choose to be in the present moment. This is when we learn to explore the mind body connection and get to check in on how we perceive the world through our feelings, thoughts and our actions.
There are now dozens of studies worldwide which clearly show the physical and psychological health benefits stemming from practising meditation and mindfulness.
Next course dates: November 4th, 11th, 18th & 25th
Time: 7-8pm
Venue: The Friend’s Meeting House, Northfield End, Henley on Thames, Oxon RG9 2JJ
Investment: £65
You will receive a handbook which contains all the learning material covered over the 4 sessions.
Please email for a booking form for this course.
Introductory Workshops for Beginners
- Introduction to Reflexology weekend
- Couples Massage
- Give a Great Back Massage Day
- Basic Thai Yoga Massage weekend
- Face, Scalp and Neck Massage
