Deep tissue massage aims to improve the suppleness and flexibility of muscles and joints, improve blood circulation, speed up the healing of damaged or stressed muscles, tissues and joints, and prevent furthur muscular injuries from occurring.

For everyone
Deep tissue massage is not only suitable for the training athlete. In fact anyone can benefit from a deep tissue massage because it is an excellent way for releasing muscle tension and restoring balance to the overall musculoskeletal system.

By working deeply into the soft tissues it can alleviate fatigued and knotted muscle fibres.

For the sportsperson
A deep tissue massage which has been well tailored to the individuals needs can reduce strain and discomfort caused by training or participating in an intense exercise programme. The specific techniques applied in a deep tissue massage encourages the body to heal and repair any injuries sustained.

What are the benefits?

•  Improves muscle flexibility and blood circulation
•  Reduces swelling
•  Aids the prevention of sports injuries and assists the body with recovery
•  Stimulates lymphatic system to help remove waste products from body
•  Reduces overall tension and aids relaxation
•  Enhances general wellbeing

Treatment sessions may last 30 - 60 minutes